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HEALTH & WELLNESS NOVEMBER 20, 2026 | The Indian Eye 42

Five Lifestyle Changes That Can Experts Explain

Support Hormonal Health if Lemon Water
Good for Your

olyendocrine Metabolic Ovar- Kidneys
ian Syndrome (PMOS), for-
Pmerly known as Polycystic Ova- rinking a glass of lemon water
ry Syndrome (PCOS), is a hormonal every morning is often consid-
and metabolic condition that affects Dered a healthy habit, but can it
women beyond their reproductive actually improve kidney health? Ex-
health. From irregular menstrual cy- perts say that lemon water, when con-
cles and insulin resistance to weight sumed in moderation, may help re-
changes, acne and emotional stress, duce the risk of certain kidney stones.
the condition can influence several However, it is not a kidney-cleansing
aspects of daily life. Experts suggest or detox drink, and people with exist-
that adopting sustainable lifestyle ing kidney conditions may need to be
habits, alongside medical care, can cautious.
help women manage symptoms and Lemons contain citric acid,
improve their overall well-being. which the body converts into citrate.
PMOS affects approximately According to health experts, citrate
one in eight women of reproductive can bind with calcium in the urine
age. Although there is no single cure, and prevent calcium and oxalate
lifestyle changes can improve insulin from forming crystals, potentially
sensitivity, support hormonal bal- reducing the risk of calcium oxalate
ance and lower the risk of long-term the body’s response to insulin, sup- 4. Manage stress effectively kidney stones, one of the most com-
complications. ports heart health and reduces in- mon types of kidney stones.
flammation. Women can aim for at Chronic stress can affect hor-
1. Follow a balanced diet Hydration plays an equally
least 150 minutes of moderate phys- mone levels and make symptoms important role
A diet rich in fibre, lean protein, ical activity every week, along with harder to manage. Meditation, deep
Drinking enough water is essen-
healthy fats and whole grains can two strength-training sessions. Walk- breathing, journaling, prayer and tial for healthy kidney function. Ad-
help regulate blood sugar levels. In- ing, cycling, dancing and yoga are spending time outdoors can help im- equate hydration helps dilute urine,
cluding vegetables, fruits, legumes, practical ways to stay active. prove emotional well-being. preventing minerals from becoming
eggs and whole grains while limiting 3. Prioritise quality sleep 5. Practise self-compassion concentrated and forming stones.
highly processed foods and sugary Experts point out that plain water
snacks can support metabolic health. Getting seven to nine hours of Managing PMOS requires pa- can offer similar hydration benefits,
Completely eliminating carbohy- sleep every night can support hor- tience and consistency. Instead of even without lemon. Lemon water
drates is not necessary. monal and metabolic health. Main- focusing only on weight or expecting should therefore be viewed as an ad-
taining a consistent bedtime and lim- immediate results, women should set
2. Make physical activity a priority dition to a healthy hydration routine
iting screen time before sleeping can realistic health goals and build sus-
Regular exercise helps improve help improve sleep quality. tainable routines. rather than a treatment for kidney
problems.
Climate Change Is Taking a Greater Toll on Women’s Health Who should be cautious?
While lemon water is generally
safe for healthy individuals, people
limate change is increasing- are affecting fish supplies. extreme heat can make pregnancy with advanced chronic kidney dis-
ly threatening public health, As a result, many communities more dangerous for mothers, further ease (CKD) should consult their doc-
Cwith women facing a dispro- are increasingly dependent on im- increasing health risks for women. tors before consuming it regularly.
portionate share of its impact due to ported food, which is often high in The findings were discussed According to nephrologists, patients
rising temperatures, food and water calories but low in essential nutrients. during pre-COP31 meetings in Fiji with advanced kidney disease may
shortages and growing caregiving re- This shift in dietary patterns, along and Tuvalu, where experts and com- have restrictions on fluid and potas-
sponsibilities. Experts have warned with other social and economic fac- munity representatives called for sium intake, as damaged kidneys may
that global warming is worsening tors, is contributing to rising cases of health and gender equality to be- struggle to regulate these levels.
chronic diseases such as diabetes and diabetes and cardiovascular diseases. come central to climate policies. Excessive lemon juice consump-
cardiovascular disease, while also af- Women are particularly affect- The report stressed the need to tion can also cause acidity, heartburn,
fecting women’s physical and mental ed as they often carry a greater re- strengthen primary healthcare, in- acid reflux and tooth enamel erosion.
well-being, particularly in vulnerable sponsibility for managing household clude chronic diseases in national cli- Experts advise consuming lemon
Pacific Island communities. needs, arranging food and water and mate action plans and ensure women water in moderation and avoiding ex-
According to a report, rising sea caring for family members. Extreme participate in climate leadership. cessive quantities. People with recur-
levels, warming oceans and extreme weather events also force women to They also called for greater cli- rent kidney stones or existing kidney
weather events are disrupting food replant crops and rebuild household mate financing, including support for disease should seek medical advice
production and access to clean drink- resources, increasing their workload women-led projects such as commu- before making dietary changes. Lem-
ing water. Saltwater entering agricul- and contributing to exhaustion and nity water storage facilities, and fast- on water can support hydration, but
tural land is reducing the availability mental health concerns. er reduction in greenhouse gas emis- it cannot replace medical treatment
of crops, while damaged coral reefs The report also highlights how sions to limit global warming. or prescribed kidney care.

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